Jonas Westberg 16:40 row
4,181m
Meters
16:40.4
Time
1:59.6
Pace
278
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 126 |
October 28, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.4 | 4,181m | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 25 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 16:40.4 | 369m | 2:16.0 | 139 | 778 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.