Jonas Westberg v899m/1:30r...9 row
3,291m
Meters
9:57.9
Time
1:30.8
Pace
310
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,735m |
| Overall Time | 19:27.9 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 130 |
November 03, 2022 07:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.9 | 3,291m | 1:30.8 | 467 | 1907 | 35 | |
| 2:44.2 | 899m | 1:31.3 | 460 | 1881 | 34 | |
| r: 1:30 | 232m | |||||
| 0:54.2 | 299m | 1:30.6 | 470 | 1917 | 34 | |
| r: 1:00 | 151m | |||||
| 0:54.2 | 299m | 1:30.6 | 470 | 1917 | 37 | |
| r: 1:00 | 148m | |||||
| 0:54.4 | 299m | 1:30.9 | 465 | 1900 | 35 | |
| r: 1:00 | 151m | |||||
| 0:54.3 | 299m | 1:30.8 | 467 | 1908 | 36 | |
| r: 1:00 | 149m | |||||
| 0:54.4 | 299m | 1:30.9 | 465 | 1900 | 35 | |
| r: 1:00 | 154m | |||||
| 0:54.4 | 299m | 1:30.9 | 465 | 1900 | 35 | |
| r: 1:00 | 156m | |||||
| 0:54.4 | 299m | 1:30.9 | 465 | 1900 | 37 | |
| r: 1:00 | 161m | |||||
| 0:53.4 | 299m | 1:29.2 | 492 | 1991 | 38 | |
| r: 1:00 | 142m | |||||
| r1,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
899(1.5)+8x299(1)
erg.zone