Jonas Westberg 2x888m/1:20r row
1,070m
Meters
3:20.9
Time
1:33.8
Pace
96
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,288m |
| Overall Time | 6:00.9 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 129 |
November 04, 2022 07:44:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,070m | 1:33.8 | 423 | 1755 | 31 | |
| 2:46.2 | 888m | 1:33.5 | 427 | 1769 | 31 | |
| 0:34.7 | 182m | 1:35.3 | 404 | 1690 | 34 | |
| r218m |
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Workout Graph
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4x888(1:20)
erg.zone