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Jonas Westberg 20x500m/0:30r row

10,000m

Meters

34:12.0

Time

1:42.6

Pace

801

Calories

Rest Distance1,441m
Rest Time10:00.0
Overall Distance11,441m
Overall Time44:12.0
Average Watts324
Calories Per Hour1415
Stroke Rate28
Stroke Count975
Drag Factor120

November 08, 2022 08:15:38

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x500(0:30)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.0 10,000m 1:42.6 324 1415 28
1:43.0 500m 1:43.0 320 1402 27
1:42.8 500m 1:42.8 322 1408 28
1:43.0 500m 1:43.0 320 1402 28
1:42.9 500m 1:42.9 321 1405 28
1:43.0 500m 1:43.0 320 1402 28
1:42.8 500m 1:42.8 322 1408 27
1:42.7 500m 1:42.7 323 1412 28
1:42.8 500m 1:42.8 322 1408 28
1:43.0 500m 1:43.0 320 1402 29
1:42.8 500m 1:42.8 322 1408 28
1:42.7 500m 1:42.7 323 1412 27
1:42.6 500m 1:42.6 324 1415 29
1:42.7 500m 1:42.7 323 1412 28
1:42.8 500m 1:42.8 322 1408 29
1:42.6 500m 1:42.6 324 1415 29
1:42.5 500m 1:42.5 325 1418 30
1:42.4 500m 1:42.4 326 1421 30
1:42.1 500m 1:42.1 329 1431 30
1:41.9 500m 1:41.9 331 1438 30
1:40.6 500m 1:40.6 344 1483 30
r1,441m

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