Jonas Westberg 46:02 row
12,024m
Meters
46:02.0
Time
1:54.8
Pace
834
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 138 |
November 09, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.0 | 12,024m | 1:54.8 | 231 | 1095 | 21 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 35:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 40:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 22 |
| 45:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 46:02.0 | 270m | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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