Jonas Westberg 30:45 row
8,020m
Meters
30:45.0
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
November 10, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 8,020m | 1:55.0 | 230 | 1091 | 24 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 |
| 30:45.0 | 194m | 1:55.9 | 224 | 1072 | 23 |
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Workout Graph
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