Jonas Westberg 4x888m/1:20r row
3,552m
Meters
11:20.9
Time
1:35.8
Pace
313
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,229m |
| Overall Time | 16:40.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 127 |
November 11, 2022 08:08:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,552m | 1:35.8 | 397 | 1668 | 32 | |
| 2:49.3 | 888m | 1:35.3 | 404 | 1690 | 31 | |
| 2:50.3 | 888m | 1:35.8 | 397 | 1666 | 32 | |
| 2:51.5 | 888m | 1:36.5 | 389 | 1637 | 32 | |
| 2:49.8 | 888m | 1:35.6 | 400 | 1678 | 33 | |
| r677m |
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Workout Graph
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4x888(1:20)
erg.zone