Jonas Westberg 22:54 row
6,003
Meters
22:54.0
Time
1:54.4
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 137 |
November 14, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 6,003 | 1:54.4 | 234 | 1103 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 |
| 22:54.0 | 777 | 1:51.9 | 249 | 1158 | 23 |
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Workout Graph
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