Jonas Westberg 2x12:00/3:00r row
6,674m
Meters
24:00.0
Time
1:47.8
Pace
503
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 138 |
November 14, 2022 08:10:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,674m | 1:47.8 | 279 | 1259 | 24 | |
| 12:00.0 | 3,334m | 1:47.9 | 278 | 1256 | 24 | |
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 24 | |
| r1,277m |
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Workout Graph
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2x12(3)
erg.zone