Jonas Westberg 46:02 row
12,006m
Meters
46:02.1
Time
1:55.0
Pace
832
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 137 |
November 15, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.1 | 12,006m | 1:55.0 | 230 | 1091 | 19 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 45:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 |
| 46:02.1 | 272m | 1:54.1 | 235 | 1109 | 20 |
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Workout Graph
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