Jonas Westberg v0:40/0:20r...10 row
2,196m
Meters
6:40.0
Time
1:31.0
Pace
206
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 12:40.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 127 |
November 16, 2022 08:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,196m | 1:31.0 | 463 | 1894 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| r: 0:20 | 70m | |||||
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | |
| r: 0:20 | 69m | |||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 66m | |||||
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 36 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 38 | |
| r: 3:00 | 243m | |||||
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 35 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 38 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 38 | |
| r: 0:20 | 65m | |||||
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 39 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 39 | |
| r: 0:20 | 53m | |||||
| r819m |
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