Jonas Westberg 31:38 row
8,004m
Meters
31:38.1
Time
1:58.5
Pace
537
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 139 |
November 18, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.1 | 8,004m | 1:58.5 | 210 | 1022 | 23 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 31:38.1 | 415m | 1:58.1 | 212 | 1029 | 22 |
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Workout Graph
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