Jonas Westberg 19:06 row
5,013m
Meters
19:06.8
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 137 |
November 21, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 5,013m | 1:54.3 | 234 | 1104 | 21 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 19:06.8 | 1,084m | 1:53.8 | 237 | 1116 | 22 |
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