Jonas Westberg 4x9:00/2:00r row
10,016m
Meters
36:00.0
Time
1:47.8
Pace
754
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,089m |
| Overall Time | 44:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 138 |
November 21, 2022 08:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,016m | 1:47.8 | 279 | 1260 | 20 | |
| 9:00.0 | 2,502m | 1:47.9 | 279 | 1258 | 20 | |
| 9:00.0 | 2,509m | 1:47.6 | 281 | 1266 | 20 | |
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 20 | |
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 20 | |
| r1,073m |
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Workout Graph
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4x9(2)
erg.zone