Jonas Westberg 15:19 row
4,009m
Meters
15:19.5
Time
1:54.6
Pace
278
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 138 |
November 22, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 4,009m | 1:54.6 | 232 | 1098 | 21 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 22 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 15:19.5 | 85m | 1:54.7 | 232 | 1098 | 22 |
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Workout Graph
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