Jonas Westberg v5:00/r...12 row
13,650m
Meters
51:27.9
Time
1:53.1
Pace
968
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,650m |
| Overall Time | 51:27.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 137 |
November 22, 2022 07:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.9 | 13,650m | 1:53.1 | 242 | 1132 | 20 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 22 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 22 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 22 | |
| r0m |
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Workout Graph
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6x(5/1k)
erg.zone