Jonas Westberg 40:07 row
10,501m
Meters
40:07.3
Time
1:54.6
Pace
731
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 136 |
November 23, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 10,501m | 1:54.6 | 232 | 1099 | 21 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 21 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 35:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 40:07.3 | 32m | 1:54.0 | 236 | 1111 | 16 |
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Workout Graph
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