Jonas Westberg 6x100m/2:00r row
510m
Meters
1:34.6
Time
1:32.7
Pace
45
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 13:34.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 168 |
November 23, 2022 08:05:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 510m | 1:32.7 | 439 | 1809 | 25 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 25 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 26 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 26 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 26 | |
| 0:02.4 | 10m | 2:00.0 | 203 | 997 | ||
| r1,971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x100m(2)
erg.zone