Jonas Westberg v400m/r...15 row
6,000m
Meters
19:39.9
Time
1:38.3
Pace
507
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 27:39.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 135 |
November 25, 2022 07:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 6,000m | 1:38.3 | 368 | 1567 | 30 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 30 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 33 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 29 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 34 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 28 | |
| r: 4:00 | 329m | |||||
| 1:20.7 | 400m | 1:40.8 | 341 | 1473 | 28 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 33 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 28 | |
| 1:15.2 | 400m | 1:34.0 | 421 | 1750 | 33 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 28 | |
| r: 4:00 | 370m | |||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 29 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 33 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 28 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 33 | |
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 29 | |
| r699m |
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