Jonas Westberg 3x3000m/2:00r row
9,000m
Meters
31:59.4
Time
1:46.6
Pace
688
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,996m |
| Overall Time | 37:59.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 138 |
November 26, 2022 10:17:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 9,000m | 1:46.6 | 289 | 1293 | 20 | |
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 20 | |
| 10:39.5 | 3,000m | 1:46.5 | 289 | 1294 | 20 | |
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 20 | |
| r996m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k(2)
erg.zone