Jonas Westberg 15000m row
15,000
Meters
57:15.7
Time
1:54.5
Pace
1049
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 138 |
November 28, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.7 | 15,000 | 1:54.5 | 233 | 1101 | 1049 | 20 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 137 | 20 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1102 | 140 | 20 |
| 7:38.1 | 6,000 | 1:54.5 | 233 | 1101 | 140 | 21 |
| 7:37.5 | 8,000 | 1:54.3 | 234 | 1105 | 140 | 21 |
| 7:37.6 | 10,000 | 1:54.4 | 234 | 1104 | 140 | 21 |
| 7:34.9 | 12,000 | 1:53.7 | 238 | 1118 | 141 | 21 |
| 7:34.6 | 14,000 | 1:53.6 | 238 | 1120 | 141 | 20 |
| 3:48.3 | 15,000 | 1:54.1 | 235 | 1109 | 70 | 21 |
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Workout Graph
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