Jonas Westberg 16:04 row
4,232m
Meters
16:04.1
Time
1:53.9
Pace
296
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 137 |
November 29, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 4,232m | 1:53.9 | 237 | 1115 | 22 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 15:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 16:04.1 | 286m | 1:52.0 | 249 | 1155 | 22 |
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