Jonas Westberg 6x6:00/2:00r row
10,189m
Meters
36:00.0
Time
1:45.9
Pace
784
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 137 |
November 29, 2022 08:18:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,189m | 1:45.9 | 294 | 1311 | 22 | |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 20 | |
| 6:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 20 | |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 22 | |
| 6:00.0 | 1,699m | 1:45.9 | 294 | 1312 | 22 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 24 | |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 24 | |
| r1,935m |
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Workout Graph
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6x6(2)
erg.zone