Jonas Westberg 12:06 row
3,186m
Meters
12:06.6
Time
1:54.0
Pace
223
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 137 |
December 01, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.6 | 3,186m | 1:54.0 | 236 | 1112 | 22 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 |
| 12:06.6 | 559m | 1:53.2 | 241 | 1129 | 23 |
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