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Jonas Westberg 25x2:00/1:00r row

14,566m

Meters

50:00.0

Time

1:42.9

Pace

1154

Calories

Rest Distance3,987m
Rest Time25:00.0
Overall Distance18,553m
Overall Time1:15:00.0
Average Watts320
Calories Per Hour1403
Stroke Rate24
Stroke Count1201
Drag Factor137

December 01, 2022 08:37:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25x2(1)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,566m 1:42.9 320 1403 24
2:00.0 567m 1:45.8 295 1316 21
2:00.0 568m 1:45.6 297 1321 20
2:00.0 569m 1:45.4 299 1327 20
2:00.0 570m 1:45.2 300 1332 20
2:00.0 570m 1:45.2 300 1332 20
2:00.0 572m 1:44.8 303 1343 22
2:00.0 573m 1:44.7 305 1349 22
2:00.0 575m 1:44.3 308 1360 22
2:00.0 576m 1:44.1 310 1365 22
2:00.0 577m 1:43.9 311 1371 22
2:00.0 577m 1:43.9 311 1371 25
2:00.0 578m 1:43.8 313 1376 24
2:00.0 578m 1:43.8 313 1376 24
2:00.0 581m 1:43.2 318 1393 24
2:00.0 581m 1:43.2 318 1393 24
2:00.0 584m 1:42.7 323 1410 26
2:00.0 584m 1:42.7 323 1410 26
2:00.0 587m 1:42.2 328 1427 26
2:00.0 588m 1:42.0 329 1433 26
2:00.0 589m 1:41.8 331 1439 26
2:00.0 595m 1:40.8 341 1474 28
2:00.0 599m 1:40.1 348 1498 28
2:00.0 604m 1:39.3 357 1528 28
2:00.0 609m 1:38.5 366 1559 28
2:00.0 616m 1:37.4 379 1603 28
r3,987m

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