Jonas Westberg 7x100m/2:00r row
700m
Meters
1:56.8
Time
1:23.4
Pace
73
Calories
| Rest Distance | 2,765m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 15:56.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| Stroke Rate | 39 |
| Stroke Count | 77 |
| Drag Factor | 148 |
December 04, 2022 09:11:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 700m | 1:23.4 | 603 | 2374 | 39 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| r2,765m |
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Workout Graph
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7x100m(2)
erg.zone