Jonas Westberg v5:00/r...12 row
13,724m
Meters
50:51.7
Time
1:51.1
Pace
997
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,724m |
| Overall Time | 50:51.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 139 |
December 05, 2022 08:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.7 | 13,724m | 1:51.1 | 255 | 1176 | 22 | |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 22 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 22 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 22 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 22 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 22 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 22 | |
| r0m |
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Workout Graph
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6x(5/1k)
erg.zone