Jonas Westberg 1:01:24 row
16,091m
Meters
1:01:24.7
Time
1:54.4
Pace
1124
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 138 |
December 06, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.7 | 16,091m | 1:54.4 | 233 | 1102 | 20 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 21 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 35:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 |
| 40:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 |
| 45:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 21 |
| 50:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 21 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 1:00:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 1:01:24.7 | 363m | 1:56.6 | 220 | 1058 | 22 |
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Workout Graph
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