Jonas Westberg 12000m row
12,000m
Meters
45:59.5
Time
1:54.9
Pace
837
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 137 |
December 07, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.5 | 12,000m | 1:54.9 | 230 | 1092 | 20 |
| 9:24.6 | 2,400m | 1:57.6 | 215 | 1040 | 20 |
| 9:12.2 | 4,800m | 1:55.0 | 230 | 1091 | 21 |
| 9:09.8 | 7,200m | 1:54.5 | 233 | 1101 | 21 |
| 9:09.1 | 9,600m | 1:54.3 | 234 | 1104 | 21 |
| 9:03.8 | 12,000m | 1:53.2 | 241 | 1128 | 21 |
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Workout Graph
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