Jonas Westberg 30:01 row
8,025m
Meters
30:01.2
Time
1:52.2
Pace
673
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 131 |
December 08, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 8,025m | 1:52.2 | 248 | 1152 | 24 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 |
| 20:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 26 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 |
| 30:01.2 | 1m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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