Jonas Westberg 1:00:01 row
16,097m
Meters
1:00:01.4
Time
1:51.8
Pace
1156
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 131 |
December 09, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 16,097m | 1:51.8 | 250 | 1160 | 23 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 15:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 25 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 40:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 |
| 45:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 |
| 50:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 25 |
| 55:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 24 |
| 1:00:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 |
| 1:00:01.4 | 1m | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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