Jonas Westberg 23:33 row
6,003m
Meters
23:33.3
Time
1:57.7
Pace
405
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 125 |
December 10, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 6,003m | 1:57.7 | 215 | 1038 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 23:33.3 | 908m | 1:57.4 | 216 | 1043 | 23 |
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Workout Graph
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