Jonas Westberg 22:33 row
6,016
Meters
22:33.9
Time
1:52.5
Pace
430
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 127 |
December 11, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 6,016 | 1:52.5 | 246 | 1145 | 430 | 23 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 105 | 26 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 27 |
| 22:33.9 | 691 | 1:51.3 | 253 | 1172 | 50 | 24 |
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Workout Graph
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