Sign Up

Jonas Westberg v0:40/0:20r...18 row

3,850m

Meters

12:00.0

Time

1:33.5

Pace

343

Calories

Rest Distance2,275m
Rest Time14:00.0
Overall Distance6,125m
Overall Time26:00.0
Average Watts428
Calories Per Hour1773
Stroke Rate36
Stroke Count431
Drag Factor126

December 11, 2022 09:28:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x6(40/20)(3)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,850m 1:33.5 428 1773 36
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 73m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 67m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 65m
0:40.0 213m 1:33.8 423 1755 36
r: 0:20 66m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 35
r: 3:00 340m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 65m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 64m
0:40.0 214m 1:33.4 429 1775 35
r: 0:20 64m
0:40.0 214m 1:33.4 429 1775 38
r: 0:20 66m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 63m
0:40.0 215m 1:33.0 435 1796 36
r: 3:00 271m
0:40.0 213m 1:33.8 423 1755 35
r: 0:20 66m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 66m
0:40.0 214m 1:33.4 429 1775 36
r: 0:20 63m
0:40.0 214m 1:33.4 429 1775 38
r: 0:20 67m
0:40.0 215m 1:33.0 435 1796 38
r: 0:20 63m
0:40.0 217m 1:32.1 447 1838 36
r: 3:00 679m
r2,275m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.