Jonas Westberg 22:33 row
6,003m
Meters
22:33.3
Time
1:52.7
Pace
427
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 124 |
December 13, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 6,003m | 1:52.7 | 244 | 1141 | 23 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 15:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 |
| 20:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 22:33.3 | 698m | 1:49.8 | 264 | 1209 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.