Jonas Westberg 3x12:00/1:00r row
10,064m
Meters
36:00.0
Time
1:47.3
Pace
764
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 39:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 132 |
December 13, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,064m | 1:47.3 | 283 | 1274 | 24 | |
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 22 | |
| 12:00.0 | 3,352m | 1:47.3 | 283 | 1272 | 24 | |
| 12:00.0 | 3,373m | 1:46.7 | 288 | 1290 | 26 | |
| r419m |
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Workout Graph
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3x12(1)
erg.zone