Jonas Westberg 3x3000m/2:00r row
9,000m
Meters
31:51.1
Time
1:46.1
Pace
693
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,780m |
| Overall Time | 37:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 143 |
December 17, 2022 09:11:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 9,000m | 1:46.1 | 292 | 1306 | 20 | |
| 10:34.5 | 3,000m | 1:45.7 | 296 | 1318 | 20 | |
| 10:37.3 | 3,000m | 1:46.2 | 292 | 1305 | 20 | |
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 21 | |
| r780m |
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3x3k(2)
erg.zone