Jonas Westberg 19:07 row
5,009m
Meters
19:07.4
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 138 |
December 20, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 5,009m | 1:54.5 | 233 | 1101 | 22 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 |
| 19:07.4 | 1,092m | 1:53.2 | 241 | 1128 | 23 |
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