Jonas Westberg 4x6:00/2:00r row
6,916m
Meters
24:00.0
Time
1:44.1
Pace
545
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 130 |
December 20, 2022 08:18:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,916m | 1:44.1 | 310 | 1367 | 24 | |
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 24 | |
| 6:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 24 | |
| 6:00.0 | 1,732m | 1:43.9 | 312 | 1373 | 24 | |
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 24 | |
| r1,039m |
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Workout Graph
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4x6(2)
app.erg.zone