Jonas Westberg 1:00:02 row
15,540m
Meters
1:00:02.3
Time
1:55.9
Pace
1067
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 138 |
December 21, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.3 | 15,540m | 1:55.9 | 225 | 1073 | 19 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 35:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 20 |
| 50:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 55:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 1:00:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 1:00:02.3 | 10m | 1:55.0 | 230 | 1092 | 0 |
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Workout Graph
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