Jonas Westberg v5:00/r...12 row
13,808m
Meters
50:32.5
Time
1:49.8
Pace
1021
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,808m |
| Overall Time | 50:32.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 129 |
December 22, 2022 08:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.5 | 13,808m | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 24 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 24 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 24 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 24 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 24 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 24 | |
| r0m |
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Workout Graph
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6x(5/1k)
app.erg.zone