Jonas Westberg 1:04:09 row
17,006m
Meters
1:04:09.8
Time
1:53.1
Pace
1201
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 128 |
December 24, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:09.8 | 17,006m | 1:53.1 | 241 | 1130 | 22 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 21 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 35:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 45:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 50:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 55:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 23 |
| 1:00:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 1:04:09.8 | 1,115m | 1:52.0 | 249 | 1156 | 24 |
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Workout Graph
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