Jonas Westberg 22:53 row
6,002m
Meters
22:53.3
Time
1:54.4
Pace
421
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
December 26, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 6,002m | 1:54.4 | 234 | 1104 | 24 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 |
| 22:53.3 | 776m | 1:51.6 | 251 | 1165 | 23 |
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Workout Graph
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