Jonas Westberg 15x0:40/0:20r row
3,211m
Meters
10:00.0
Time
1:33.4
Pace
286
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 15:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 125 |
December 27, 2022 09:43:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,211m | 1:33.4 | 429 | 1777 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 33 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 33 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 33 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 35 | |
| r923m |
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15x(40/20)
app.erg.zone