Jonas Westberg 15:31 row
4,005m
Meters
15:31.1
Time
1:56.2
Pace
274
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 124 |
December 27, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.1 | 4,005m | 1:56.2 | 223 | 1066 | 21 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 21 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 21 |
| 15:31.1 | 137m | 1:53.5 | 239 | 1123 | 21 |
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Workout Graph
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