Jonas Westberg 1:01:27 row
16,094m
Meters
1:01:27.8
Time
1:54.5
Pace
1122
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 139 |
December 28, 2022 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:27.8 | 16,094m | 1:54.5 | 233 | 1100 | 21 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 21 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 |
| 35:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 45:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 50:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 55:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 1:00:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 22 |
| 1:01:27.8 | 385m | 1:54.0 | 236 | 1112 | 23 |
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