Jonas Westberg 30:59 row
8,007m
Meters
30:59.3
Time
1:56.1
Pace
552
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
December 29, 2022 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 8,007m | 1:56.1 | 224 | 1069 | 23 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 |
| 30:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 |
| 30:59.3 | 265m | 1:51.8 | 250 | 1159 | 23 |
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Workout Graph
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