Jonas Westberg 31:59 row
8,008m
Meters
31:59.9
Time
1:59.8
Pace
532
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 148 |
December 31, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 8,008m | 1:59.8 | 203 | 999 | 23 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 31:59.9 | 512m | 1:57.0 | 218 | 1050 | 22 |
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Workout Graph
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