Jonas Westberg 16:01 row
4,048m
Meters
16:01.4
Time
1:58.7
Pace
271
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 128 |
December 31, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 4,048m | 1:58.7 | 209 | 1019 | 20 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 16:01.4 | 264m | 1:56.2 | 223 | 1065 | 21 |
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