Jonas Westberg 40:00 row
10,281m
Meters
40:00.7
Time
1:56.7
Pace
702
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 125 |
January 03, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 10,281m | 1:56.7 | 220 | 1056 | 22 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 |
| 35:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 40:00.7 | 1,298m | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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